cancer prevention, deficiencies on the ketogenic diet, Exogenous Ketones, healthy fats, ketogenic diet
Five Steps to Ketosis
19
May
May
5 Steps to Ketosis Step 1: Remove Sugar and Carbohydrates from your Diet All sugars are equal! Sugars and carbohydrates create blood sugar (highs and lows), resulting in increased hunger and fat storage. Sugar also causes inflammation of the gut and also in the joints. Avoid fast foods and processed foods which are high in […]