Category Archives: ketogenic diet

carb fuelling workouts, deficiencies on the ketogenic diet, Exogenous Ketones, Fuelling Workouts with Ketones, Keto Recipes, ketogenic diet, measuring ketones

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

Posted on by Sara
how to use exogenous ketones why use exogenous ketones bhb salts
06
Feb

Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]

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ketogenic diet

The Ketogenic Diet: Getting back on track after the Festive Season

Posted on by Sara
ketogenic diet keto supplements exogenous ketones
02
Jan

Did you have a break from keto? How many of you had a break from Keto? We certainly did! It seemed like such a blasphemy not to indulge in all the Christmas treats. But there were certainly consequences, and now, it’s time to get back into the heavenly lucid state of ketosis! Leading up to […]

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Exogenous Ketones, ketogenic diet, ketogenic diet and epilepsy

The Christmas Story behind Keto Supplements

Posted on by Sara
the ketogenic diet and epilepsy keto supplements exogenous ketones
14
Dec

Did you ever want to know why we created Keto Supplements? In 2012, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication. And thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. In addition, […]

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Exogenous Ketones, ketogenic diet

Getting started with Exogenous Ketones: What are they and how can you use them?

Posted on by Sara
ketogenic supplements Keto Supplements What are exogenous ketones bhb salts ketogenic supplements mct powder keto supplements uk supplements for the keto diet
16
Nov

So, what are exogenous ketones? If you’re absolutely new to the ketogenic diet and exogenous ketones, then this post will be useful for you. Exogenous simply means ‘out of body’. We can all produce endogenous (in the body) ketones when following a ketogenic diet or while fasting. This occurs when we have depleted our glycogen […]

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cancer prevention, ketogenic diet

Take a Deep Breath: How Hyperbaric Oxygen Therapy and the Ketogenic Diet can Heal your Body

Posted on by Sara
benefits of hyperbaric oxygen therapy and the ketogenic diet hyperbaric oxygen therapy and the ketogenic diet hyperbaric oxygen therapy and the ketogenic diet
08
Nov

Are there benefits to combining hyperbaric oxygen therapy with the ketogenic diet? Jake had been diagnosed with a fatal spinal and brain tumour, the doctors said he had only one day to live. They advised that he should rest and die in the comfort of his own home. His mother insisted on taking him to […]

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healthy fats, Keto Recipes, ketogenic diet

On Sweeteners for the Ketogenic Diet: Which ones can you trust and which ones should you avoid? Guest Blog Post from KetoGenius!

Posted on by Sara
sweeteners for the ketogenic diet ketogenius
01
Nov

Which sweeteners are ideal for the ketogenic diet? This month we would love to introduce you to our guest bloggers: Mark & Avni from KetoGenius who create amazing ketogenic snack boxes with every imaginable delicious healthy ketogenic snack available! Use code KETOSUPPLEMENTS for 10% off your order  :-). Aspartame – One of the most popular artificial […]

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cancer prevention, ketogenic diet, ketogenic diet and epilepsy

What is Ketosis and what is the Ketogenic Diet?

Posted on by Sara
what is ketosis and what is the ketogenic diet?
24
Sep

What is Ketosis and what is the ketogenic diet? Did you know that there are two sources of fuel for the body? Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for […]

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Keto Recipes, ketogenic diet

Who says you can’t have desserts on keto?

Posted on by Sara
keto cookie recipe
15
Sep

Following a ketogenic diet does not mean that you have to miss out on sweet treats. In fact, there is an abundance of delicious high fat, no sugar keto desserts that will crush your sugar cravings. You’ll find that once you start getting creative, your desserts will beat the sugar-laden treats you have had in […]

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deficiencies on the ketogenic diet, ketogenic diet, ketogenic diet and epilepsy

Are you a Sugar Burner or a Fat Burner?

Posted on by Sara
what is ketosis? keto supplements ketogenicc diet
04
Aug

What is Ketosis? Did you know that there are two sources of fuel for the body? They are Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for energy and we store […]

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healthy fats, ketogenic diet

The Good, the Bad and the Trans: Why we Need to Talk about Vegetable Oil

Posted on by Sara
dangers of vegetable oil
19
Jul

Is there really a big difference between Saturated Fats, Polyunsaturated fats and Trans fats? What makes a fat turn bad, and how can we distinguish between the fats we should enjoy and the ones that we should avoid at all costs? What are the dangers of vegetable oil? The ketogenic diet prescribes a high fat-intake, […]

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