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Getting started with Exogenous Ketones: What are they and how can you use them?

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So, what are exogenous ketones? If you’re absolutely new to the ketogenic diet and exogenous ketones then this post will be useful for you. Exogenous simply means ‘out of body’. We can all produce endogenous (in the body) ketones when following a ketogenic diet or while fasting. This occurs when we have depleted our glycogen […]