Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will pull […]
Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]
Did you ever want to know why we created Keto Supplements? In 2012, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication. And thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. In addition, […]
So, what are exogenous ketones? If you’re absolutely new to the ketogenic diet and exogenous ketones, then this post will be useful for you. Exogenous simply means ‘out of body’. We can all produce endogenous (in the body) ketones when following a ketogenic diet or while fasting. This occurs when we have depleted our glycogen […]
Which one is right for you? Exogenous Ketones are an incredibly new development in the health and supplements arena. With all the flavours, powdered and liquid forms, and added minerals, how can you choose a product that’s right for you? In this blog post, we will go through all the brands, ingredients, effects and flavours […]
5 Steps to Ketosis Step 1: Remove Sugar and Carbohydrates from your Diet All sugars are equal! Sugars and carbohydrates create blood sugar (highs and lows), resulting in increased hunger and fat storage. Sugar also causes inflammation of the gut and also in the joints. Avoid fast foods and processed foods which are high in […]
Transitioning to a ketogenic lifestyle can come with its own complications. You can make your keto journey so much smoother by being aware of the following: Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis […]
How and when to take your exogenous ketones? We have had many questions on how and when to take your exogenous ketones. From fitness endurance to fat loss, and from cognitive focus to inflammation reduction goals, we have outlined the most effective times to take your ketones: Just 30 minutes prior to training, shake up […]
Common Downsides to the Ketogenic Diet As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and […]
Ever wondered what the difference is between KetoCaNa and KetoForce? In this video, the best selling author and self-dubbed ‘human guinea pig’, Tim Ferriss, shares his performance enhancing arsenal with us. Tim goes through how he takes KetoCaNa and KetoForce, the differences in taste and the effects they both have on his blood ketone levels. […]
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