Tag Archives: keto supplements

carb fuelling workouts, deficiencies on the ketogenic diet, Exogenous Ketones, Fuelling Workouts with Ketones, Keto Recipes, ketogenic diet, measuring ketones

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

Posted on by Sara
how to use exogenous ketones why use exogenous ketones bhb salts
06
Feb

Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]

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Exogenous Ketones, ketogenic diet, ketogenic diet and epilepsy

The Christmas Story behind Keto Supplements

Posted on by Sara
the ketogenic diet and epilepsy keto supplements exogenous ketones
14
Dec

Did you ever want to know why we created Keto Supplements? In 2012, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication. And thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. In addition, […]

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healthy fats, ketogenic diet

The Good, the Bad and the Trans: Why we Need to Talk about Vegetable Oil

Posted on by Sara
dangers of vegetable oil
19
Jul

Is there really a big difference between Saturated Fats, Polyunsaturated fats and Trans fats? What makes a fat turn bad, and how can we distinguish between the fats we should enjoy and the ones that we should avoid at all costs? What are the dangers of vegetable oil? The ketogenic diet prescribes a high fat-intake, […]

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cancer prevention, deficiencies on the ketogenic diet, Exogenous Ketones, healthy fats, ketogenic diet

Five Steps to Ketosis

Posted on by Sara
5 steps to ketosis ketogenic diet plan
19
May

5 Steps to Ketosis Step 1: Remove Sugar and Carbohydrates from your Diet All sugars are equal! Sugars and carbohydrates create blood sugar (highs and lows), resulting in increased hunger and fat storage. Sugar also causes inflammation of the gut and also in the joints. Avoid fast foods and processed foods which are high in […]

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