Welcome to the world of ketosis, where your body transforms into a fat-burning powerhouse! If you’re following a ketogenic lifestyle or just dipping your toes into low-carb living, you’ve likely heard about exogenous ketones. These supplements are game-changers for boosting energy, sharpening mental focus, and easing the transition into ketosis. Today, we’re diving into the […]
Welcome to the Future of Your Mind: Biohacking and Brain Optimisation in 2025 In a world where technology evolves at lightning speed, the concept of biohacking has emerged as a revolutionary approach to taking control of our health and mental performance. As we step into 2025, the focus on brain optimisation has never been more […]
Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]
Did you ever want to know why we created Keto Supplements? In 2012, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication. And thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. In addition, […]
Is there really a big difference between Saturated Fats, Polyunsaturated fats and Trans fats? What makes a fat turn bad, and how can we distinguish between the fats we should enjoy and the ones that we should avoid at all costs? What are the dangers of vegetable oil? The ketogenic diet prescribes a high fat-intake, […]
5 Steps to Ketosis Step 1: Remove Sugar and Carbohydrates from your Diet All sugars are equal! Sugars and carbohydrates create blood sugar (highs and lows), resulting in increased hunger and fat storage. Sugar also causes inflammation of the gut and also in the joints. Avoid fast foods and processed foods which are high in […]
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