Tag Archives: keto meal plan

Anti-Inflammation, biohacking, Exercise, healthy fats, keto diet mental health, Keto Recipes, mind

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

Posted on by Sara
foods for concussion recovery tbi dha keto supplements
28
Jan

Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

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healthy fats, keto diet women, Keto Recipes, ketogenic diet

Three Ingredient Giant Keto Chocolate Pancake

Posted on by Sara
keto chocolate pancake recipe
27
Nov

3 Ingredient Giant Keto Chocolate Pancake Recipe Quite possibly one of the easiest, most delicious keto breakfasts–or desserts—around. If you are craving a quick protein packed chocolate fix—then this keto chocolate pancake is what you have been waiting for! It takes just 10 minutes to make, is grain free, gluten free and dairy free (depending […]

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healthy fats, Keto Recipes, ketogenic diet

Warm Up this Winter: Aromatic Lamb Meatballs Keto Recipe

Posted on by Sara
lamb meatballs keto recipe
12
Nov

A Lamb Meatballs Keto Recipe One of our favourite #ketober recipes…the aromatic and delicious lamb meatballs served with mouth-watering Muhammara…a truly Middle Eastern Inspired Recipe Serves 2-3 people…depending on how hungry you are! Lamb Meatballs Keto Recipe Ingredients For the meatballs 400g lamb mince (high fat) 1 medium onion, diced 1 large egg, lightly beaten 3 cloves garlic, […]

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Keto Recipes, ketogenic diet

What can you eat on a Low Carb or Keto Diet?

Posted on by Sara
25
Jul

What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy is to swap beige foods with green foods and then add […]

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Keto Recipes, ketogenic diet, Uncategorized

Bangin’ Keto Fish Curry: Spice Up Your Spring Evenings

Posted on by Sara
keto fish curry recipe
08
Mar

Nothing warms you like a spicy, heart warming curry. With a true love of seafood, Indian flavours (I am half-Pakistani after all!) and creamy coconut, this authentic recipe is divine. Get ready for some chilli fire, sumptious coconut and tender, crumbling fish. I literally just made this dish after a rainy, chilly March day and […]

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healthy fats, Keto Recipes, ketogenic diet

Heartwarming Roast Paprika Keto Chicken Recipe

Posted on by Sara
Keto Chicken Recipe
17
Jan

With this Keto Chicken Recipe, the chilli kick of the paprika combined with the earthy warmth of the cumin creates a richly aromatic, heart-warming meal that will take your imagination to clear Mediterranean seas and your tummy to a very full and satisfied place! Perfect for autumn and winter evenings; this dinner makes for a […]

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Keto Recipes, ketogenic diet

Thinking about going Keto Vegan for Veganuary? Here’s how!

Posted on by Sara
vegan keto meal plan
01
Jan

Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers, we’ll be looking to explore a vegan diet that is super low carb and […]

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deficiencies on the ketogenic diet, ketogenic diet, ketogenic diet and epilepsy

Are you a Sugar Burner or a Fat Burner?

Posted on by Sara
what is ketosis? keto supplements ketogenicc diet
04
Aug

What is Ketosis? Did you know that there are two sources of fuel for the body? They are Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for energy and we store […]

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