Category Archives: Exercise

Anti-Inflammation, biohacking, Exercise, healthy fats, keto diet mental health, Keto Recipes, mind

The Brain Building Salad: Synaptogenic Nutrients in a Bowl: Foods for Concussion Recovery

Posted on by Sara
foods for concussion recovery tbi dha keto supplements
28
Jan

Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]

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biohacking, carb fuelling workouts, Exercise, Fuelling Workouts with Ketones, ketogenic diet, mind, nootropics, Sleep

Cultivate the Mindset & Endurance of an Ironman Champion with Mihai Vigariu

Posted on by Sara
Mihai Vigariu
03
Jun

“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array […]

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cancer prevention, Exercise, healthy fats, ketogenic diet, ketogenic diet and epilepsy, Sleep

The Evolutionary Health Conference: Challenging the Mercury Myth, Exercise as a Cure for Cancer and How Ethical is Current Medical Practice?

Posted on by Sara
Evolutionary Health Conference 2019
10
Jun

The Evolutionary Health Conference, London 2019 What a day! On Saturday 8th June we attended the Evolutionary Health Conference organised by Dr Lynda Frassetto, an expert in using an alkaline diet for anti-aging, and Darryl Edwards, the Fitness Explorer who promotes exercise as preventative medicine. Darryl recently gave a TEDx talk on the epidemic of physical […]

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biohacking, carb fuelling workouts, Exercise, Exogenous Ketones, ketogenic diet

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

Posted on by Sara
cycle ketogenic diet get back into ketosis after nights out
15
May

How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

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Exercise, Fuelling Workouts with Ketones

Exercise & Ketones: A Symbiotic Relationship?

Posted on by Sara
exercise and ketones athletes ketosis fuelling workouts
16
Aug

Can the ketogenic diet and ketosis as a metabolic state improve physical performance? Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning […]

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