Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022. How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains. […]
Can you use the keto diet to alleviate joint pain? Joint pain and arthritis are linked to chronic and acute inflammation—this is when our bodies perceive a constant attack and release cytokines (proteins that regulate immunity and inflammation) to fight off the perceived threat. In the case of joint pain, this literally could be a […]
Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will pull […]
What is Ketosis and what is the ketogenic diet? Did you know that there are two sources of fuel for the body? Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for […]
What is Ketosis? Did you know that there are two sources of fuel for the body? They are Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for energy and we store […]
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