We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting keto drink recipes to help you survive this amazing British summer! As you transition to ketosis, you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is […]
How a high-fat low-carb diet can heal your body Fat has had a bad rap for the past 40 plus years. Let’s re-examine why high-fat diet is so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high-fat, low-carb diet, the first […]
Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones! Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco
We are still reeling from the incredible Paleo FX conference in Austin in which the leading health innovators, authors and influencers unite to share the latest in functional health, fitness and nutrition. It was an absolute blast and a real hub for biohackers, fitness enthusiasts and high fat low carb followers—we felt like we found […]
‘Biohacking is about what you remove, not about what you add’. Alex Charfen, one of the world’s leading biohackers, commenting on the most important biohack for him this year at Paleo FXs Biohacking Mastermind Panel. Even though a lot of biohacking methods, supplements and gadgets are things that you ‘add’ to your routine, their actual […]
Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will pull […]
Do women need to take a different approach to the ketogenic diet? The Keto Diet for Women I’ve just returned from a whirlwind of ketogenic knowledge and inspiration at the wonderful Keto Ladies Low Carb Universe Conference in Palma, Mallorca. The speakers and attendees were incredible and included: Martina Slajerova (Keto Diet App), Shawn Mynar […]
Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]
Cramps, headaches, dizziness and dehydration are commonly experienced when your body’s electrolytes are depleted Magnesium, potassium and sodium are essential electrolytes for the body to function properly. In particular, when following a ketogenic or very low-carb diet, the importance of replenishing your electrolytes cannot be underestimated. In some respects, the first rule of keto should […]
Did you have a break from keto? How many of you had a break from Keto? We certainly did! It seemed like such a blasphemy not to indulge in all the Christmas treats. But there were certainly consequences, and now, it’s time to get back into the heavenly lucid state of ketosis! Leading up to […]
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