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Exogenous Ketones, fat loss plateaus, Fuelling Workouts with Ketones, keto diet for women, ketogenic diet, measuring ketones

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

Posted on June 1, 2018May 30, 2019 by Sara

01
Jun

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones! Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco

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biohacking

The Lowdown on Paleo FX and Essential Biohacks for 2018

Posted on May 23, 2018January 17, 2020 by Sara

23
May

We are still reeling from the incredible Paleo FX conference in Austin in which the leading health innovators, authors and influencers unite to share the latest in functional health, fitness and nutrition. It was an absolute blast and a real hub for biohackers, fitness enthusiasts and high fat low carb followers—we felt like we found […]

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biohacking

On Biohacking: In the words of Alex Charfen: ‘Biohacking is about what you remove, not about what you add’.

Posted on May 9, 2018July 3, 2019 by Sara

09
May

‘Biohacking is about what you remove, not about what you add’. Alex Charfen, one of the world’s leading biohackers, commenting on the most important biohack for him this year at Paleo FXs Biohacking Mastermind Panel. Even though a lot of biohacking methods, supplements and gadgets are things that you ‘add’ to your routine, their actual […]

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Exogenous Ketones, ketogenic diet, weight loss

Exogenous Ketones: A Fast Track to Weight Loss or Just a Fad?

Posted on April 6, 2018July 3, 2019 by Sara

06
Apr

Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will pull […]

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keto diet for women, ketogenic diet

Keto Adaptations for Women: A Different Approach?

Posted on March 15, 2018July 3, 2019 by Sara

15
Mar

Do women need to take a different approach to the ketogenic diet? The Keto Diet for Women I’ve just returned from a whirlwind of ketogenic knowledge and inspiration at the wonderful Keto Ladies Low Carb Universe Conference in Palma, Mallorca. The speakers and attendees were incredible and included: Martina Slajerova (Keto Diet App), Shawn Mynar […]

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carb fuelling workouts, deficiencies on the ketogenic diet, Exogenous Ketones, Fuelling Workouts with Ketones, Keto Recipes, ketogenic diet, measuring ketones

Exogenous Ketone Supplementation: The Lowdown on the Latest Products

Posted on February 6, 2018June 11, 2020 by Sara

06
Feb

Latest BHB Salts Product Roundup Getting to grips with supplementation for exogenous ketones can be tricky. And with the latest new product releases from Kegenix, Ketologic, Pruvit Keto//OS and Perfect Keto, it can seem even more complicated. So here is the Keto Supplements’ lowdown on the latest ketogenic supplements, what you can use them for, […]

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deficiencies on the ketogenic diet

Why we need more Magnesium on the Ketogenic Diet

Posted on January 19, 2018July 3, 2019 by Sara

19
Jan

Cramps, headaches, dizziness and dehydration are commonly experienced when your body’s electrolytes are depleted Magnesium, potassium and sodium are essential electrolytes for the body to function properly. In particular, when following a ketogenic or very low-carb diet, the importance of replenishing your electrolytes cannot be underestimated. In some respects, the first rule of keto should […]

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ketogenic diet

The Ketogenic Diet: Getting back on track after the Festive Season

Posted on January 2, 2018July 3, 2019 by Sara

02
Jan

Did you have a break from keto? How many of you had a break from Keto? We certainly did! It seemed like such a blasphemy not to indulge in all the Christmas treats. But there were certainly consequences, and now, it’s time to get back into the heavenly lucid state of ketosis! Leading up to […]

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Exogenous Ketones, ketogenic diet, ketogenic diet and epilepsy

The Christmas Story behind Keto Supplements

Posted on December 14, 2017August 31, 2020 by Sara

14
Dec

Did you ever want to know why we created Keto Supplements? In 2012, Francisco started to have random seizures and was diagnosed with Epilepsy. The doctors and neurologists prescribed medication. And thinking that doctors are right, Francisco started taking it. However, the medication had horrible side effects that included depression, fatigue and headaches. In addition, […]

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Exogenous Ketones, ketogenic diet

Getting started with Exogenous Ketones: What are they and how can you use them?

Posted on November 16, 2017November 10, 2020 by Sara

16
Nov

So, what are exogenous ketones? If you’re absolutely new to the ketogenic diet and exogenous ketones, then this post will be useful for you. Exogenous simply means ‘out of body’. We can all produce endogenous (in the body) ketones when following a ketogenic diet or while fasting. This occurs when we have depleted our glycogen […]

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