biohacking, carb fuelling workouts, Exercise, Exogenous Ketones, ketogenic diet

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

Posted on by Sara
cycle ketogenic diet get back into ketosis after nights out
15
May

How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

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keto diet mental health

Alleviating Anxiety: Can the Ketogenic Diet help?

Posted on by Sara
Keto Diet Anxiety
10
May

Is the Ketogenic Diet a Metabolic Therapy for Neurological Issues? From fast fat loss to alleviating seizures, and from sharpened cognitive function to increased physical energy, the ketogenic diet is infamous for an abundance of reasons. However, the ketogenic diet can also support our mental health by balancing out our moods. This is primarily because […]

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biohacking, Exogenous Ketones, nootropics

Become Limitless: What are Nootropics and do they actually work?

Posted on by Sara
the best nootropoics for focus
06
Apr

What are Nootropics? How can you benefit from them? Nootropics, also known as ‘smart drugs’ or ‘brain boosters’ are natural and synthetic supplements that enhance cognitive function. They are known to boost memory, focus, creativity, intelligence and motivation. In this article we will outline the top 10 nootropics for cognitive focus and energy, as well […]

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Uncategorized

Macadamia Nuts: the Healthiest Nuts for a Ketogenic Diet?

Posted on by Sara
macadamia nuts
28
Mar

Benefits of Macadamia nuts Macadamia nuts contain the most amount of fat compared to other tree nuts. In fact, 75% of macadamia nuts is fat. This is why many people wouldn’t consider having it as part of their diet plan. However, we all know that fats have different types. This is what people tend to […]

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Keto Recipes, ketogenic diet, vegan keto

Uplifting Asian Keto Noodles with Fried Ginger & Fermented Tofu

Posted on by Sara
keto noodles recipe
27
Feb

Uplifting Asian Keto Noodles with Fried Ginger, Fermented Tofu, Baby Kale and Avocado An easy and delicious vegan and dairy free keto recipe for you. It’s a perfect way to celebrate delicately fiery far eastern flavours and enjoy noodles without the carbs. It only takes about 15 minutes to make, including prep time and makes […]

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Keto Recipes

Keto Pancake Recipes: Three Delicious ways to Stay Keto on Pancake Tuesday

Posted on by Sara
keto pancake recipe
05
Feb

Survive Pancake Tuesday in Style with these delicious Keto Pancake Recipes! Here are three deliciously different ways to make keto pancake recipes that you can enjoy as a dessert or breakfast. But keto pancakes differ from the usual sugar laden maple syrup pancakes that only end in sugar crashes! High in protein and healthy fats, […]

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biohacking, fat loss plateaus, Keto Recipes, ketogenic diet, weight loss

The Ultimate Body Recompositioning Diet: The Keto Carnivore Cleanse

Posted on by Sara
keto diet weight loss keto fat loss
23
Jan

A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.

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