Tag Archives: keto flu

Why we need more Magnesium on the Ketogenic Diet

can't sleep on keto meagnesium

Cramps, headaches, dizziness and dehydration are commonly experienced when your body’s electrolytes are depleted Magnesium, potassium and sodium are essential electrolytes for the body to function properly. In particular, when following a ketogenic or very low-carb diet, the importance of replenishing your electrolytes cannot be underestimated. In some respects, the first rule of keto should […]

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