A deliciously satiating ketogenic recipe that will turn on the senses. After experiencing this aromatic and mouth watering dish, you won’t think about spaghetti ever again!
Supplements for the keto diet. All the latest, purest products to keep you on your ketogenic track. Including the most bioavailable Magnesium, Electrolytes, MCT and BHB supplements.
We really ought to be able to get everything that we need from water, sunlight, food and an active, outdoor lifestyle.
Can you be vegan and ketogenic? Here are the top 5 vegan keto diet superfoods!
Now that the clocks have gone back, we are officially entering the darker season as the shorter days of a long winter loom ahead of us. Our body clocks tell us that it is time to take heed, hibernate and rest. However, the twenty-four-seven demands of the modern world moves on around us completely out […]
Is the ketogenic diet a natural or unnatural diet? The ketogenic diet can seem to be an extreme diet. However, a high-fat, low-carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats […]
It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]
We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting keto drink recipes to help you survive this amazing British summer! As you transition to ketosis, you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is […]
How a high-fat low-carb diet can heal your body Fat has had a bad rap for the past 40 plus years. Let’s re-examine why high-fat diet is so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high-fat, low-carb diet, the first […]
Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones! Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco
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