Author Archives: Sara

healthy fats, Keto Recipes, ketogenic diet

On Sweeteners for the Ketogenic Diet: Which ones can you trust and which ones should you avoid? Guest Blog Post from KetoGenius!

Posted on by Sara
sweeteners for the ketogenic diet ketogenius
01
Nov

Which sweeteners are ideal for the ketogenic diet? This month we would love to introduce you to our guest bloggers: Mark & Avni from KetoGenius who create amazing ketogenic snack boxes with every imaginable delicious healthy ketogenic snack available! Use code KETOSUPPLEMENTS for 10% off your order  :-). Aspartame – One of the most popular artificial […]

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cancer prevention, ketogenic diet, ketogenic diet and epilepsy

What is Ketosis and what is the Ketogenic Diet?

Posted on by Sara
what is ketosis and what is the ketogenic diet?
24
Sep

What is Ketosis and what is the ketogenic diet? Did you know that there are two sources of fuel for the body? Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for […]

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Keto Recipes, ketogenic diet

Who says you can’t have desserts on keto?

Posted on by Sara
keto cookie recipe
15
Sep

Following a ketogenic diet does not mean that you have to miss out on sweet treats. In fact, there is an abundance of delicious high fat, no sugar keto desserts that will crush your sugar cravings. You’ll find that once you start getting creative, your desserts will beat the sugar-laden treats you have had in […]

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Exogenous Ketones, Fuelling Workouts with Ketones

How do you know which product is right for you? How to choose exogenous ketones.

Posted on by Sara
How do you choose exogenous ketones pruvit keto os ketocana kegenix perfect review and comparison
31
Aug

Which one is right for you? Exogenous Ketones are an incredibly new development in the health and supplements arena. With all the flavours, powdered and liquid forms, and added minerals, how can you choose a product that’s right for you? In this blog post, we will go through all the brands, ingredients, effects and flavours […]

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Exercise, Fuelling Workouts with Ketones

Exercise & Ketones: A Symbiotic Relationship?

Posted on by Sara
exercise and ketones athletes ketosis fuelling workouts
16
Aug

Can the ketogenic diet and ketosis as a metabolic state improve physical performance? Here are the top four benefits of the ketogenic diet and exogenous ketones for optimising exercise:    Increased Oxygen Efficiency = Faster Recovery Times ATP (Adenosine triphosphate) is the available energy within a cell. When you switch from burning glucose to burning […]

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Sleep

Is there a Substitute for Sleep?

Posted on by Sara
sleep supplements
11
Aug

Nothing can replace a good night’s sleep Without sufficient sleep, we can’t perform at our best. Often, the lives that we live don’t allow for adequate rest. And yet, when we do have the opportunity to rest, it can be associated with being lazy. On a personal level, I sometimes have trouble distinguishing between being […]

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deficiencies on the ketogenic diet, ketogenic diet, ketogenic diet and epilepsy

Are you a Sugar Burner or a Fat Burner?

Posted on by Sara
what is ketosis? keto supplements ketogenicc diet
04
Aug

What is Ketosis? Did you know that there are two sources of fuel for the body? They are Ketones & Glucose. The ketogenic diet differs to a typical western diet, in which the majority of our energy comes from carbohydrates and sugar. Our bodies break down carbohydrates into glucose (sugar) for energy and we store […]

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ketone readers, measuring ketones

How do you know if you are in Ketosis?

Posted on by Sara
how do you know when you are in ketosis ketone reader keto supplements
28
Jul

How to measure your ketone levels So, how do you know if you’re in ketosis? Once you become fat-adapted, and are regularly in ketosis, you often feel a surge of energy, mental clarity, a nootropic effect or sense of balance. However, these are feelings and to get an accurate and scientific reading, you will need […]

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healthy fats, ketogenic diet

The Good, the Bad and the Trans: Why we Need to Talk about Vegetable Oil

Posted on by Sara
dangers of vegetable oil
19
Jul

Is there really a big difference between Saturated Fats, Polyunsaturated fats and Trans fats? What makes a fat turn bad, and how can we distinguish between the fats we should enjoy and the ones that we should avoid at all costs? What are the dangers of vegetable oil? The ketogenic diet prescribes a high fat-intake, […]

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fat loss plateaus, healthy fats, ketogenic diet

Experiencing a Weight Loss Plateau? How to Restart your Fat Loss on the Ketogenic Diet

Posted on by Sara
Weight loss plateau on the ketogenic diet keto supplements uk exogenous ketones buy
26
May

Experiencing a Weight Loss Plateau on the Ketogenic Diet? We are incredibly resilient beings. The human physiology has evolved to adapt to our surroundings. Therefore, depending on the environmental factors and stresses that we expose our bodies to, our bodies will adapt and adjust. When you initially transition from the typical western diet to a […]

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