Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022. How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains. […]
There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods, often labelled as heart healthy, vegan, gluten free and even keto friendly. It’s insidious and we unwittingly consume it while it rusts us from the inside out and disrupts our DNA. What I am talking about is seed oils. This […]
Keto Turmeric and Coconut Cauliflower Soup Here is a deliciously warming Keto Turmeric and Coconut Cauliflower Soup with pomegranate, pistachio and nigella seeds. A delicious, fragrant and nutrient-dense anti-inflammatory recipe that is nourishing, low carb and will promote healing in the body from inflammation. 💛 Turmeric contains the active compound, curcumin, which is a powerful […]
Creamy Coconut and Blueberry Delight Keto Smoothie Recipe This is a truly delicious and super easy smoothie to make as you only need a few ingredients. It is just as described: Creamy and Delicious! If you would like it to have protein, simply add an unflavoured protein powder or egg whites. Coconut & Blueberry Keto […]
Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]
3 Ingredient Giant Keto Chocolate Pancake Recipe Quite possibly one of the easiest, most delicious keto breakfasts–or desserts—around. If you are craving a quick protein packed chocolate fix—then this keto chocolate pancake is what you have been waiting for! It takes just 10 minutes to make, is grain free, gluten free and dairy free (depending […]
Eating meat and being environmentally conscious are not mutually exclusive. by Diana Rodgers and produced by Robb Wolf Watch the film for free until the 30th November 2020: sacredcow.info “This is our opportunity to acknowledge the power of regenerative agriculture to heal ourselves and our soil from the industrial food system.” — DIANA RODGERS, RD A […]
What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy is to swap beige foods with green foods and then add […]
One of the main benefits of a low carb diet is the lack of sugar. In a nutshell, eating sugar causes blood sugar fluctuations, causing your energy levels to suddenly increase and then drop down.This can cause mood swings, low energy levels and fatigue. High sugar levels are also linked to inflammation and chronic disease. […]
Well, this lock down period has given me a lot more time to experiment with low carb recipes and get baking. Usually, I am quite lazy and just buy Cru8’s delicious paleo low carb bread—but with the extra time on my hands, this morning I made a glorious loaf of high protein kale keto bread—an […]
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