One of the main benefits of a low carb diet is the lack of sugar. In a nutshell, eating sugar causes blood sugar fluctuations, causing your energy levels to suddenly increase and then drop down.This can cause mood swings, low energy levels and fatigue. High sugar levels are also linked to inflammation and chronic disease. […]
Some of you have been waiting a long time for Pruvit Keto//OS UK to launch in Europe and they are finally here! But why can’t you order them from a ‘normal’ website or store? Well, Pruvit is an MLM company which means that you have to purchase through someone and be directed to the Pruvit […]
“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array […]
It had been quiet for a while, with few new releases in exogenous ketone supplements. But recently, Real Ketones have revamped and massively increased their product offering. What is the best keto supplement? Real Ketones have released ‘Prime D+’, the Ketone Weight Loss Sticks, Caffeinated BHB Salts and stand-alone BHB salts. Getting creative, Real Ketones […]
Improve Productivity and Focus, especially when working from home. After consulting with the experts and reading countless books, we have collated 11 of our Favourite Strategies to Optimise your Productivity During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can […]
“Awareness is key. Awareness allows us to flourish in our health.” I was thrilled to interview Dr. Anna Cabeca, a powerful health advocate for women, gynecologist, obstetrician, best-selling author, supplement formulator and a really good friend, too. Dr. Anna Cabeca explains what drives her as a businesswoman and the hardships that inspired her to build […]
Bone broth is an excellent way of replenishing your electrolytes, increasing your alkalinity and supplementing your collagen intake which is essential for skin and bone health. This recipe has been put together by Dr Anna Cabeca, the Alkaline Keto Doctor, also known as The Girlfriend Doctor. She is a best selling author and an advocate for […]
Guest Blog Post by Dr Anna Cabeca: Part 2, What Your Urine pH Says About Your Health How to measure your urine pH. In Part 1, I discussed the chemistry behind pH in your body and the differences between blood pH, urine pH and the pH effect that different foods have on your body. I also […]
Guest post by Dr Anna Cabeca After the release of Dr Anna’s book, The Hormone Fix, she received a lot of questions relating to her recommendation for people to measure their urine pH as a marker of their overall health. I’ve always said, “Test, don’t guess,” when it comes to your health. And testing your […]
Something between a Savoury and Sweet Loaf; it’s not as dense as your usual keto loaf and actually quite light like a cake, yet has the delicious creamy crunch from the pili nuts. A happy accident! Well, I love Pili Nuts! They are the creamiest most delicious nuts that are incredibly high fat and perfect […]
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