Blog - Keto Supplements

anti-ageing, Exercise, Exogenous Ketones, nootropics, Uncategorized, Woman's Health

Biohacking 2025: Brain Optimisation with KetoBrainz | Keto Supplements UK

Posted on March 18, 2025March 18, 2025 by Rajiv Ray

18
Mar

Welcome to the Future of Your Mind: Biohacking and Brain Optimisation in 2025 In a world where technology evolves at lightning speed, the concept of biohacking has emerged as a revolutionary approach to taking control of our health and mental performance. As we step into 2025, the focus on brain optimisation has never been more […]

Continue reading →

anti-ageing, Menopause, Sleep, Woman's Health

Navigating Perimenopause and Post-menopause: Reclaim Your Confidence and Comfort Naturally

Posted on March 7, 2025March 11, 2025 by Rajiv Ray

07
Mar

The Silent Struggles of Perimenopause and Postmenopause Why Conventional Solutions Fall Short For years, hormone replacement therapy (HRT) has been the go-to fix, but it’s not for everyone. Some women can’t use estrogen due to health risks (like breast cancer history), while others simply prefer a gentler, more natural approach. Over-the-counter lubricants might offer […]

Continue reading →

Uncategorized

The Omega 3 Edit: Learn How to Balance Your Omega 3 and 6 Essential Fatty Acids

Posted on October 27, 2023 by Sara

27
Oct

You must have heard about how crucial it is to get enough Omega 3s and to reduce Omega 6s in your diet. But what does that actually mean? And where do Omega 3s and 6s come from? Before the introduction of seed and vegetable oils (sunflower, rapeseed, soy, chia seed oils, etc) into our diet […]

Continue reading →

Ancestral Health, ketogenic diet

Keto Festival UK: Round up of the Birmingham Show

Posted on September 19, 2023 by Sara

19
Sep

I love the Keto Festival Have any of you been to a Keto Festival in the UK? I’m honoured to speak at the conference and exhibit too. I absolutely loved speaking at the Keto Festival on Sunday in Birmingham. What an incredibly friendly and enthusiastic crowd and so many brilliant keto friendly brands. It really is […]

Continue reading →

biohacking, Exogenous Ketones, measuring ketones, nootropics

Three types of Ketone Substances In a Nutshell: Do you know the difference between 1-3 Butanediol, a Ketone Ester and D Ketone Salts?

Posted on August 30, 2023 by Sara

30
Aug

Ketone IQ Review, Delta G, Real Ketones Elevate and Vault 3 Ketones Compared: 1 3 Butanediol, Salts & Esters When there are so many ketone supplements around, how can you identify the healthy and effective ones verse the unhealthy and ineffective ones? It is important to know the differences between them as well as the positives and […]

Continue reading →

Ancestral Health, anti-ageing, Anti-Inflammation, biohacking, healthy fats, ketogenic diet

An Ancestral Diet: A New Approach to the Ketogenic Diet

Posted on August 26, 2022August 26, 2022 by Sara

26
Aug

Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022. How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains. […]

Continue reading →

Anti-Inflammation, healthy fats, ketogenic diet, seed oils

Seed Oils: A Sinister Ingredient. How do you choose healthy fats for the keto diet?

Posted on July 27, 2022July 27, 2022 by Sara

27
Jul

There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods, often labelled as heart healthy, vegan, gluten free and even keto friendly. It’s insidious and we unwittingly consume it while it rusts us from the inside out and disrupts our DNA. What I am talking about is seed oils. This […]

Continue reading →

biohacking, keto diet for women, keto diet mental health, Sleep

When Not to Follow a Ketogenic Diet: Is the Keto Diet For Everyone?

Posted on July 19, 2022 by Sara

19
Jul

Is Keto For Everyone? Pros & Cons of the Keto Diet Hi there, I’m Sara Alam, an Anthropologist, Sports Nutritionist and Low Carb Enthusiast. I founded Keto Supplements in 2017, initially sourcing supplements to alleviate a loved one’s epilepsy. I am passionate about fusing the best of ancestral wisdom with modern day medicine to optimise […]

Continue reading →

Keto Recipes

Keto Chocolate Orange Pudding: A Heart Warming Recipe

Posted on February 20, 2022February 20, 2022 by Sara

20
Feb

Keto Chocolate Orange Pudding: Written by Guest Blogger: Laura Brookes When it comes to sweet treats, nothing is as heart warming as a Terry’s Chocolate Orange. So if you are craving this winter favourite but looking for a healthy alternative, we have your sorted with this low carbohydrate pudding that is simple to make and […]

Continue reading →

Keto Recipes, ketogenic diet

Keto Baked Cheesecake: Deliciously Crunchy on the Outside and Creamy on the Inside

Posted on January 7, 2022January 7, 2022 by Sara

07
Jan

Oooh, now we may be in the New Year but you can stick to your low carb diet guilt free with this phenomenal recipe…that was a happy accident! Like all the best things in life! I made this on New Years’ Eve in a hurry and it turned out beautifully! Far, far better than I […]

Continue reading →

Signup for our Newsletter!