The Quick Keto Recipe Greek salad is a super quick keto recipe that is very delicious, healthy and filling lunch that is reminiscent of dreamy greek island holidays. You can prepare the night before- just save the dressing for the day you’ll be eating otherwise it can go soggy! For extra energy, dress this with […]
This delicious micronutrient rich keto salad recipe is bursting with heart healthy fats and has a healthy Omega 3 to Omega 6 ratio. Top Tip: Many of the lunch recipes can be prepared the night before – just leave the dressing until the next day so that your salad leaves remain crisp. 180g mackerel 2 […]
The Evolutionary Health Conference, London 2019 What a day! On Saturday 8th June we attended the Evolutionary Health Conference organised by Dr Lynda Frassetto, an expert in using an alkaline diet for anti-aging, and Darryl Edwards, the Fitness Explorer who promotes exercise as preventative medicine. Darryl recently gave a TEDx talk on the epidemic of physical […]
Is the ketogenic diet a natural or unnatural diet? The ketogenic diet can seem to be an extreme diet. However, a high-fat, low-carb diet or a ketogenic diet quite closely mimics what our hunter gatherer ancestors would have eaten in the northern hemisphere and in the winter months. This diet would consist of animal fats […]
How a high-fat low-carb diet can heal your body Fat has had a bad rap for the past 40 plus years. Let’s re-examine why high-fat diet is so good for you and how fat can heal your hormones, body and brain—and particularly—your heart. If you are considering a ketogenic or high-fat, low-carb diet, the first […]
Can exogenous ketones help you lose weight? There has been a lot of hype about the wonders of exogenous ketones (Beta Hydroxybutyrate aka BHB salts) and their link to weight loss. The American supplement industry is literally exploding with new BHB products being introduced every week…but do they actually work? A quick Google search will pull […]
Do women need to take a different approach to the ketogenic diet? The Keto Diet for Women I’ve just returned from a whirlwind of ketogenic knowledge and inspiration at the wonderful Keto Ladies Low Carb Universe Conference in Palma, Mallorca. The speakers and attendees were incredible and included: Martina Slajerova (Keto Diet App), Shawn Mynar […]
Did you have a break from keto? How many of you had a break from Keto? We certainly did! It seemed like such a blasphemy not to indulge in all the Christmas treats. But there were certainly consequences, and now, it’s time to get back into the heavenly lucid state of ketosis! Leading up to […]
Is there really a big difference between Saturated Fats, Polyunsaturated fats and Trans fats? What makes a fat turn bad, and how can we distinguish between the fats we should enjoy and the ones that we should avoid at all costs? What are the dangers of vegetable oil? The ketogenic diet prescribes a high fat-intake, […]
Transitioning to a ketogenic lifestyle can come with its own complications. You can make your keto journey so much smoother by being aware of the following: Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis […]
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