Discover deliciously satiating keto recipes that are so easy to make. The keto diet can be a breeze to follow when you have a variety of recipes that taste great and do not require copious amounts of time and energy to put together.
A simple formula for building a ketogenic meal is to include:
Source of Protein + Green Vegetable + Healthy Fats
For example:
Wild Caught Salmon + Asparagus + Extra Virgin Olive Oil
Eggs + Spinach + Cheese + Ghee
Smoked Mackerel + Salad Leaves + Feta Cheese +Extra Virgin Olive Oil
Steak + Courgette + Butter
Add mineral salt, herbs and spices to replenish your electrolytes and add flavour.
It really is that simple. Have a look at the Keto Recipes below and check out the Keto Recipe Meal Plan Guides for a comprehensive introduction to ketogenic and low carb eating.
Want to know more about Healthy Fats and sources of Protein and Low Carb Vegetables for the ketogenic diet? Read more here.
Let’s face it, we are experiencing a global frenzy right now. Here are five tips to increase your immunity and help you to avoid catching any nasties…COVID-19. 1. Get adequate, quality sleep. Without good sleep our bodies fail to recover, making us more susceptible to illness and infections. 2. Consume more foods that contain immune boosting properties and antioxidants, such […]
Nothing warms you like a spicy, heart warming curry. With a true love of seafood, Indian flavours (I am half-Pakistani after all!) and creamy coconut, this authentic recipe is divine. Get ready for some chilli fire, sumptious coconut and tender, crumbling fish. I literally just made this dish after a rainy, chilly March day and […]
Treat that special someone to some low sugar delights this Valentine’s Day…or any day for that matter! We have collated our favourite Keto Valentine’s Day Recipes from our favourite ketogenic authors and recipe creators: Martina Slajerova, Jo Harding and Katrin Nürnberger. This is a quick and easy low-carb and keto recipe for Valentine’s Day that […]
Is the Keto Diet Healthy? I get asked a lot of questions about health, what to eat, what not to eat and when to eat. It saddens me that so many people go to great lengths to follow mainstream advice that actually harms them instead of improving their health and vitality. Advice which is often […]
With this Keto Chicken Recipe, the chilli kick of the paprika combined with the earthy warmth of the cumin creates a richly aromatic, heart-warming meal that will take your imagination to clear Mediterranean seas and your tummy to a very full and satisfied place! Perfect for autumn and winter evenings; this dinner makes for a […]
Delicious Keto Chocolate Muffins This is such a healthy treat! They’re filling and delicious – in fact the muffins are so moist and chocolatey that you’ll forget that they’re keto. A great recipe for on the go breakfasts or pairing with a cappuccino or cup of tea. They’re fantastic for children too and for convincing […]
This Keto Omelette Recipe is a deliciously filling breakfast that will keep you going well beyond lunchtime! Eggs are one of the most nutrient dense foods and feature heavily in the ketogenic diet – particularly for breakfasts as they are so quick to cook! 100g grated cheddar cheese 1 spring onion 100g spinach 50g butter […]
Can you be Vegetarian and Keto? Here are 9 Deliciously simple breakfast, lunch and dinner vegetarian keto recipe guide to get you into ketosis. From fat healthy salads to exquisite avocado combinations and from heart warming soups to delectable cheesy omelettes…we’ve got your vegetarian keto recipes covered! There’s certainly a myth that you can’t be vegetarian and […]
The Quick Keto Recipe Greek salad is a super quick keto recipe that is very delicious, healthy and filling lunch that is reminiscent of dreamy greek island holidays. You can prepare the night before- just save the dressing for the day you’ll be eating otherwise it can go soggy! For extra energy, dress this with […]
This delicious micronutrient rich keto salad recipe is bursting with heart healthy fats and has a healthy Omega 3 to Omega 6 ratio. Top Tip: Many of the lunch recipes can be prepared the night before – just leave the dressing until the next day so that your salad leaves remain crisp. 180g mackerel 2 […]
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