Transitioning to a ketogenic lifestyle can come with its own complications. You can make your keto journey so much smoother by being aware of the following: Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis […]
Carb Consumption for the Ketogenic Diet If you have been following a ketogenic, keto-style, atkins, or any form of low-carb, high-fat diet, you will be pretty accustomed to frantically checking food packaging for its carbohydrate content. And no doubt grown increasingly frustrated at the amount of carbs which are added to most foods–usually at the […]
How and when to take your exogenous ketones? We have had many questions on how and when to take your exogenous ketones. From fitness endurance to fat loss, and from cognitive focus to inflammation reduction goals, we have outlined the most effective times to take your ketones: Just 30 minutes prior to training, shake up […]
Common Downsides to the Ketogenic Diet As you transition to a ketogenic diet, many changes are going to occur in your body. You are literally detoxing and you may experience low energy levels, extreme thirst, an increase in body temperature and acute cravings for bananas (and other high GI foods). Be kind to yourself and […]
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