Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022. How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains. […]
Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery? If so, this easy recipe is for you. This salad is packed with neuro-protective and neuro-regenerative ingredients (foods for concussion recovery) which support synaptogenesis. Synaptogenesis […]
Getting started on a Ketogenic Diet When you are transitioning to the Ketogenic Diet, this is one of the best books that you can read. Although The Whole Life plan is more of a vey low carb plan, it is an accessible, intelligent read and we absolutely love the emphasis on gut health: something that […]
Grain Brain was a pivotal read in our lives Grain Brain is an excellent eye opening study of the effect of sugar and excess carbohydrates on our health; including physical, mental and gut health. We highly recommend this book to anyone who is conscious about understanding how their brains, bodies and behaviours are impacted by […]
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