Category Archives: Exogenous Ketones

biohacking, Exogenous Ketones, measuring ketones, nootropics

Three types of Ketone Substances In a Nutshell: Do you know the difference between 1-3 Butanediol, a Ketone Ester and D Ketone Salts?

Posted on by Sara
Ketone IQ Review 1 3 butanediol
30
Aug

Ketone IQ Review, Delta G, Real Ketones Elevate and Vault 3 Ketones Compared: 1 3 Butanediol, Salts & Esters  When there are so many ketone supplements around, how can you identify the healthy and effective ones verse the unhealthy and ineffective ones?  It is important to know the differences between them as well as the positives and […]

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Exogenous Ketones, ketogenic diet, mind

Dream Big, Work Hard, Feel The Fear And Do It Anyway: Meet Sara Aguilar, Founder of Keto Supplements

Posted on by Sara
Sara Aguilar Keto Supplements Firebuilders
03
Dec

I was thrilled to be interviewed by Josh Koerpel of Firebuilders. He has written a beautiful introduction on me, following our interview on Monday. If you would like to find out more about my journey and the story behind Keto Supplements, then have a listen. “The Enchanting Sara Aguilar Inspires You To Dream Big, Work […]

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biohacking, Exogenous Ketones

Looking for Pruvit Keto//OS in the UK & Europe?

Posted on by Sara
buy pruvit keto os uk
09
Jun

Some of you have been waiting a long time for Pruvit Keto//OS UK to launch in Europe and they are finally here! But why can’t you order them from a ‘normal’ website or store? Well, Pruvit is an MLM company which means that you have to purchase through someone and be directed to the Pruvit […]

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biohacking, Exogenous Ketones

How do Real Ketones, Perfect Keto and Keto Sports exogenous ketones compare? What is the best keto supplement?

Posted on by Sara
What is the best keto supplement
27
May

It had been quiet for a while, with few new releases in exogenous ketone supplements. But recently, Real Ketones have revamped and massively increased their product offering. What is the best keto supplement? Real Ketones have released ‘Prime D+’, the Ketone Weight Loss Sticks, Caffeinated BHB Salts and stand-alone BHB salts. Getting creative, Real Ketones […]

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biohacking, carb fuelling workouts, Exercise, Exogenous Ketones, ketogenic diet

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

Posted on by Sara
cycle ketogenic diet get back into ketosis after nights out
15
May

How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

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biohacking, Exogenous Ketones, nootropics

Become Limitless: What are Nootropics and do they actually work?

Posted on by Sara
the best nootropoics for focus
06
Apr

What are Nootropics? How can you benefit from them? Nootropics, also known as ‘smart drugs’ or ‘brain boosters’ are natural and synthetic supplements that enhance cognitive function. They are known to boost memory, focus, creativity, intelligence and motivation. In this article we will outline the top 10 nootropics for cognitive focus and energy, as well […]

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Exogenous Ketones, Fuelling Workouts with Ketones, healthy fats

Six Easy Ways to Elevate Your Blood Ketone Levels | Going Beyond the Ketogenic Diet

Posted on by Sara
how to uncrease your blood ketone levels
27
Jul

It’s not just about how high you can get your ketones. Here are some hacks for increasing and maintaining your blood ketone levels. 1. MCT Oil & C8 Oil MCT stands for ‘Medium Chain Triglycerides’ which are chains of healthy fatty acids. You can find MCTs in coconut oil, palm oil, butter and even breast […]

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Exogenous Ketones, Keto Recipes, ketogenic diet

Cool Down with these Ketone & Electrolyte Boosting Drinks

Posted on by Sara
keto drink recipes
14
Jul

We have been experiencing a heat wave! Here are some delicious ketone and electrolyte boosting keto drink recipes to help you survive this amazing British summer!    As you transition to ketosis, you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is […]

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Exogenous Ketones, fat loss plateaus, Fuelling Workouts with Ketones, keto diet for women, ketogenic diet, measuring ketones

Confused about Ketosis, the Ketogenic Diet and Supplementing with Exogenous Ketones?

Posted on by Sara
common keto diet questions
01
Jun

Hey Keto Fam! We have put together the most common keto questions with all the answers you need on ketosis, the ketogenic diet and how to supplement with exogenous ketones!   Is there anything we haven’t covered? Let us know in the comments section below! Sara & Francisco  

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