Tag Archives: vegan keto

Anti-Inflammation, healthy fats, Keto Recipes, vegan keto

Keto Turmeric and Coconut Cauliflower Soup: An Anti Inflammatory Recipe

Posted on by Sara
Keto Turmeric and Coconut Cauliflower Soup
17
May

Keto Turmeric and Coconut Cauliflower Soup Here is a deliciously warming Keto Turmeric and Coconut Cauliflower Soup with pomegranate, pistachio and nigella seeds. A delicious, fragrant and nutrient-dense anti-inflammatory recipe that is nourishing, low carb and will promote healing in the body from inflammation. 💛 Turmeric contains the active compound, curcumin, which is a powerful […]

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healthy fats, Keto Recipes, ketogenic diet

Health Shouldn’t be so Complicated: How can we make the ‘right’ choices for our bodies and minds?

Posted on by Sara
Is the keto diet healthy
21
Jan

Is the Keto Diet Healthy? I get asked a lot of questions about health, what to eat, what not to eat and when to eat. It saddens me that so many people go to great lengths to follow mainstream advice that actually harms them instead of improving their health and vitality. Advice which is often […]

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healthy fats, Keto Recipes, ketogenic diet

Keto Chocolate & Kale Muffins: ‘Meltedy’ Chocolate Heaven!

Posted on by Sara
Keto Chocolate Muffins Recipe
07
Jan

Delicious Keto Chocolate Muffins This is such a healthy treat! They’re filling and delicious – in fact the muffins are so moist and chocolatey that you’ll forget that they’re keto. A great recipe for on the go breakfasts or pairing with a cappuccino or cup of tea. They’re fantastic for children too and for convincing […]

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healthy fats, ketogenic diet

The Future of Killer Ingredients: Processed Sugars and Degraded Fats. On Challenging the Processed Food Industry

Posted on by Sara
Sara Aguilar Healthy Fats
08
Dec

Fi Europe Presentation December 2019: Sara Aguilar Healthy Fats  Well, it has been a while since I have written any proper long form content for Keto Supplements and that is not because I have stopped writing—no way! To the contrary I have been building out more extensive keto guides—lots to come–and recently presented at a […]

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Keto Recipes, ketogenic diet, vegan keto

Uplifting Asian Keto Noodles with Fried Ginger & Fermented Tofu

Posted on by Sara
keto noodles recipe
27
Feb

Uplifting Asian Keto Noodles with Fried Ginger, Fermented Tofu, Baby Kale and Avocado An easy and delicious vegan and dairy free keto recipe for you. It’s a perfect way to celebrate delicately fiery far eastern flavours and enjoy noodles without the carbs. It only takes about 15 minutes to make, including prep time and makes […]

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Keto Recipes

Keto Pancake Recipes: Three Delicious ways to Stay Keto on Pancake Tuesday

Posted on by Sara
keto pancake recipe
05
Feb

Survive Pancake Tuesday in Style with these delicious Keto Pancake Recipes! Here are three deliciously different ways to make keto pancake recipes that you can enjoy as a dessert or breakfast. But keto pancakes differ from the usual sugar laden maple syrup pancakes that only end in sugar crashes! High in protein and healthy fats, […]

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Keto Recipes, ketogenic diet

Thinking about going Keto Vegan for Veganuary? Here’s how!

Posted on by Sara
vegan keto meal plan
01
Jan

Your Vegan Keto Meal Plan Last year, carnivore keto was all the rage. But this year, heads are turning to another elimination and detoxing diet that will surely shed the pounds fast. It’s veganuary! And since we’re avid low-carbers and ketoers, we’ll be looking to explore a vegan diet that is super low carb and […]

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