Category Archives: biohacking

biohacking, carb fuelling workouts, Exercise, Fuelling Workouts with Ketones, ketogenic diet, mind, nootropics, Sleep

Cultivate the Mindset & Endurance of an Ironman Champion with Mihai Vigariu

Posted on by Sara
Mihai Vigariu
03
Jun

“Not to prove them wrong but to prove myself that I am capable” In this episode of the Curveball Architecture podcast, I was thrilled to interview the fastest heavyweight Kona Athlete, Mihai Vigariu. Mihai has been a keto advocate for years and has been tracking his health data and optimising his performance with an array […]

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biohacking, Exogenous Ketones

How do Real Ketones, Perfect Keto and Keto Sports exogenous ketones compare? What is the best keto supplement?

Posted on by Sara
What is the best keto supplement
27
May

It had been quiet for a while, with few new releases in exogenous ketone supplements. But recently, Real Ketones have revamped and massively increased their product offering. What is the best keto supplement? Real Ketones have released ‘Prime D+’, the Ketone Weight Loss Sticks, Caffeinated BHB Salts and stand-alone BHB salts. Getting creative, Real Ketones […]

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biohacking, mind

Optimise Your Productivity and Focus: 11 Sterling Strategies to GSD

Posted on by Sara
strategies to Improve productivity and focus
23
May

Improve Productivity and Focus, especially when working from home. After consulting with the experts and reading countless books, we have collated 11 of our Favourite Strategies to Optimise your Productivity During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can […]

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biohacking

Become your own Personal Health Detective with Dr. Anna Cabeca

Posted on by Sara
Dr. Anna Cabeca
19
May

“Awareness is key. Awareness allows us to flourish in our health.” I was thrilled to interview Dr. Anna Cabeca, a powerful health advocate for women, gynecologist, obstetrician, best-selling author, supplement formulator and a really good friend, too.  Dr. Anna Cabeca explains what drives her as a businesswoman and the hardships that inspired her to build […]

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biohacking, nootropics

Improve Your Productivity Working From Home

Posted on by Sara
Improve your Productivity Working from Home
20
Mar

Learn How to Optimise your Focus and Productivity by following these 5 strategies. During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can you stay on top of your agenda? 1. Are you aware of the difference between being ‘busy’ […]

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biohacking, Keto Recipes, nootropics, Sleep

The Flu Guide: 5 Ways to Boost Your Immunity

Posted on by Sara
boost your immunity
13
Mar

Let’s face it, we are experiencing a global frenzy right now. Here are five tips to increase your immunity and help you to avoid catching any nasties…COVID-19. 1.     Get adequate, quality sleep. Without good sleep our bodies fail to recover, making us more susceptible to illness and infections. 2.     Consume more foods that contain immune boosting properties and antioxidants, such […]

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biohacking, carb fuelling workouts, Exercise, Exogenous Ketones, ketogenic diet

Navigating Keto: What happens when you fall off the keto wagon? Here’s how to get back into Ketosis.

Posted on by Sara
cycle ketogenic diet get back into ketosis after nights out
15
May

How can you successfully cycle the ketogenic diet? Following a ketogenic diet isn’t always smooth sailing. There can be many reasons why we fall of the keto wagon: whether it be social events, accidentally eating something that you thought was keto OR deliberately cycling the ketogenic diet.  We believe it’s healthy to cycle the ketogenic […]

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biohacking, Exogenous Ketones, nootropics

Become Limitless: What are Nootropics and do they actually work?

Posted on by Sara
the best nootropoics for focus
06
Apr

What are Nootropics? How can you benefit from them? Nootropics, also known as ‘smart drugs’ or ‘brain boosters’ are natural and synthetic supplements that enhance cognitive function. They are known to boost memory, focus, creativity, intelligence and motivation. In this article we will outline the top 10 nootropics for cognitive focus and energy, as well […]

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biohacking, fat loss plateaus, Keto Recipes, ketogenic diet, weight loss

The Ultimate Body Recompositioning Diet: The Keto Carnivore Cleanse

Posted on by Sara
keto diet weight loss keto fat loss
23
Jan

A Carnivore Keto Diet for Weight Loss that boosts your energy levels, eliminates inflammation like no other, gives you razor sharp focus, increases your testosterone and libido (hello!) and cuts your body fat.

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