Welcome to the Future of Your Mind: Biohacking and Brain Optimisation in 2025 In a world where technology evolves at lightning speed, the concept of biohacking has emerged as a revolutionary approach to taking control of our health and mental performance. As we step into 2025, the focus on brain optimisation has never been more […]
Category Archives: anti-ageing
The Silent Struggles of Perimenopause and Postmenopause Why Conventional Solutions Fall Short For years, hormone replacement therapy (HRT) has been the go-to fix, but it’s not for everyone. Some women can’t use estrogen due to health risks (like breast cancer history), while others simply prefer a gentler, more natural approach. Over-the-counter lubricants might offer […]
Here is An Ancestral Diet Approach to the Ketogenic Lifestyle: This text is based on my presentation at the Keto Festival in Bristol from March 2022. How we can use ancestral wisdom to cultivate a healthy, flexible and wholefoods approach to the ketogenic diet: an ancestral diet, and by wholefoods I do not mean grains. […]
Biona Pure Blueberry Juice 330ml Did you know that we are exposed to at least 700,000 up to 2,000,000 environmental toxins each day? These toxins can be found in the foods we eat, the water we drink, the air we breathe and the products we put on our skin. Combined, the toxins cause cellular degeneration, […]