Tag Archives: ketogenic diet

KetoCaNa vs KetoForce according to Tim Ferriss

ketocana and ketoforce tim ferriss exogenous ketones

Ever wondered what the difference is between KetoCaNa and KetoForce? In this video, the best selling author and self-dubbed ‘human guinea pig’, Tim Ferriss, shares his performance enhancing arsenal with us. Tim goes through how he takes KetoCaNa and KetoForce, the differences in taste and the effects they both have on his blood ketone levels. […]

Keto//OS vs. KetoCaNa: What’s the difference?

Keto//OS vs. KetoCaNa: What's the difference?

How do you choose between Pruvit and KetoSports? Both brands are the leading manufacturers of Exogenous Ketones in the world. You can trust that both deliver an excellent dose of Ketones (Beta Hydroxybutyrate), resulting in ketosis within 30-60 minutes. Here, at Keto Supplements, we have tried and tested them all and here are the key […]

Which Fats are Healthy Fats?

what can you eat on a ketogenic diet

Not all fats are equal On the ketogenic diet, you derive most of your calories, approximately 70-80% from fat. If you are consuming this much fat, it needs to be healthy, unprocessed and made up of Saturated Fatty Acids (SFAs). The remainder of your nutritional macros should consist of 10-20% protein and 5% carbs. If […]

Can the Ketogenic Diet prevent Cancer?

dominic d'agostino can the ketogenic diet prevent cancer

Dominic D’Agostino on Starving Cancer Cells Did you know that sugar can feed cancer cells? So, can the ketogenic diet prevent cancer? Dominic D’Agostino is a leading researcher in ketogenic and metabolic studies. In his Ted Talk, he concisely explains the detrimental impact sugar can have. Dominic illustrates how sugar creates neurological spikes in the […]

Are you suffering from Grain Brain?

Grain Brain by Dr David Perlmutter

Grain Brain was a pivotal read in our lives Grain Brain is an excellent eye opening study of the effect of sugar and excess carbohydrates on our health; including physical, mental and gut health. We highly recommend this book to anyone who is conscious about understanding how their brains, bodies and behaviours are impacted by […]

30 Day Ketogenic Cleanse by Maria Emmerich

The 30 Day Ketogenic Cleanse by Maria Emmerich

Absolute must have for delicious Ketogenic Recipes Wow! Maria’s explanations and insights into how the body functions on sugar and fat are brilliantly conveyed. This is an incredibly accessible ketogenic cleanse cookbook that includes easy to follow delicious recipes-we have just loved the Keto Chocolate Waffles! Reviews: “If creative low-carb recipes are what you seek, […]

The Case Against Sugar

The Case Against Sugar by Gary Taubes

Why do carbs feature so highly on the recommended diet? This book critically queries why governments and the health and food industries promote the excessive consumption of carbs and grains in our diets. Summary: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expos that makes the convincing case that sugar is […]

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