Well, this lock down period has given me a lot more time to experiment with low carb recipes and get baking. Usually, I am quite lazy and just buy Cru8’s delicious paleo low carb bread—but with the extra time on my hands, this morning I made a glorious loaf of high protein kale keto bread—an […]
A gooey, delicious gluten free delight that is incredibly easy to create—it literally is a blend all and bake recipe. Definitely get the whole family involved in this recipe. This recipe is low carb but not ketogenic. Gluten Free, Serves 6-8 people For the loaf 3 eggs 2 ripe bananas 70-100g of very dark chocolate, we […]
Nothing warms you like a spicy, heart warming curry. With a true love of seafood, Indian flavours (I am half-Pakistani after all!) and creamy coconut, this authentic recipe is divine. Get ready for some chilli fire, sumptious coconut and tender, crumbling fish. I literally just made this dish after a rainy, chilly March day and […]
Treat that special someone to some low sugar delights this Valentine’s Day…or any day for that matter! We have collated our favourite Keto Valentine’s Day Recipes from our favourite ketogenic authors and recipe creators: Martina Slajerova, Jo Harding and Katrin Nürnberger. This is a quick and easy low-carb and keto recipe for Valentine’s Day that […]
With this Keto Chicken Recipe, the chilli kick of the paprika combined with the earthy warmth of the cumin creates a richly aromatic, heart-warming meal that will take your imagination to clear Mediterranean seas and your tummy to a very full and satisfied place! Perfect for autumn and winter evenings; this dinner makes for a […]
The Quick Keto Recipe Greek salad is a super quick keto recipe that is very delicious, healthy and filling lunch that is reminiscent of dreamy greek island holidays. You can prepare the night before- just save the dressing for the day you’ll be eating otherwise it can go soggy! For extra energy, dress this with […]
This delicious micronutrient rich keto salad recipe is bursting with heart healthy fats and has a healthy Omega 3 to Omega 6 ratio. Top Tip: Many of the lunch recipes can be prepared the night before – just leave the dressing until the next day so that your salad leaves remain crisp. 180g mackerel 2 […]
A deliciously satiating ketogenic recipe that will turn on the senses. After experiencing this aromatic and mouth watering dish, you won’t think about spaghetti ever again!
When you love chocolate but you’re trying to stay in ketosis! As recovering chocoholics, we have always looked forward to Easter. But this will be our first Easter on the ketogenic diet and we have been a little bit worried about how to handle it. The good news is that dark chocolate fits the ketogenic […]
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