A simple, yet delicious classic that will fill your family with warmth. We have added cream to ensure that the soup is filling. Enjoy with a slice or two of low carb bread. 1kg of fresh, ripe tomatoes 1 medium onion 1 carrot 2 celery stick 1 tbsp of tomato puree 2 tbsp apple […]
Well, this lock down period has given me a lot more time to experiment with low carb recipes and get baking. Usually, I am quite lazy and just buy Cru8’s delicious paleo low carb bread—but with the extra time on my hands, this morning I made a glorious loaf of high protein kale keto bread—an […]
A gooey, delicious gluten free delight that is incredibly easy to create—it literally is a blend all and bake recipe. Definitely get the whole family involved in this recipe. This recipe is low carb but not ketogenic. Gluten Free, Serves 6-8 people For the loaf 3 eggs 2 ripe bananas 70-100g of very dark chocolate, we […]
Your Keto Breakfast Recipes Sorted Eggs are quintessential to the ketogenic diet…but with the nation swooping down on the supermarket egg shelves, what are we meant to eat for breakfast? That is, if you are not fasting until lunch or just having a fat coffee in the morning… Luckily, there are plenty of other breakfast […]
Survive Self-Isolation: Seek out the positive and you will find it in these unprecedented times. Time to connect with the people we live with, Time to work on ourselves, Time to re-prioritise and re-focus on the things that are important to us, Time to reflect on freedom—the freedom that so many of us took for […]
Learn How to Optimise your Focus and Productivity by following these 5 strategies. During this challenging time, many of you will now be working from home. Without being fully connected to your colleagues and management team, how can you stay on top of your agenda? 1. Are you aware of the difference between being ‘busy’ […]
Let’s face it, we are experiencing a global frenzy right now. Here are five tips to increase your immunity and help you to avoid catching any nasties…COVID-19. 1. Get adequate, quality sleep. Without good sleep our bodies fail to recover, making us more susceptible to illness and infections. 2. Consume more foods that contain immune boosting properties and antioxidants, such […]
Nothing warms you like a spicy, heart warming curry. With a true love of seafood, Indian flavours (I am half-Pakistani after all!) and creamy coconut, this authentic recipe is divine. Get ready for some chilli fire, sumptious coconut and tender, crumbling fish. I literally just made this dish after a rainy, chilly March day and […]
Treat that special someone to some low sugar delights this Valentine’s Day…or any day for that matter! We have collated our favourite Keto Valentine’s Day Recipes from our favourite ketogenic authors and recipe creators: Martina Slajerova, Jo Harding and Katrin Nürnberger. This is a quick and easy low-carb and keto recipe for Valentine’s Day that […]
Is the Keto Diet Healthy? I get asked a lot of questions about health, what to eat, what not to eat and when to eat. It saddens me that so many people go to great lengths to follow mainstream advice that actually harms them instead of improving their health and vitality. Advice which is often […]
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