deficiencies on the ketogenic diet, Exogenous Ketones, healthy fats, ketogenic diet
Are you Making these Common Keto Diet Mistakes?
28
Apr
Apr
Transitioning to a ketogenic lifestyle can come with its own complications. You can make your keto journey so much smoother by being aware of the following: Eat too much protein (more than 20% of your macros) and your body is likely to break down the protein into glucose, which will kick you out of ketosis […]
