Even on a ketogenic or low carb diet, you can still have sweet cravings. The beauty of this easy keto jellies recipe is that the gelatine also contributes to added protein and healthy joints. These are actually really healthy sweet treats that are perfect for making with children. All you need for the Keto Jellies […]
Getting started on a Ketogenic Diet When you are transitioning to the Ketogenic Diet, this is one of the best books that you can read. Although The Whole Life plan is more of a vey low carb plan, it is an accessible, intelligent read and we absolutely love the emphasis on gut health: something that […]
Grain Brain was a pivotal read in our lives Grain Brain is an excellent eye opening study of the effect of sugar and excess carbohydrates on our health; including physical, mental and gut health. We highly recommend this book to anyone who is conscious about understanding how their brains, bodies and behaviours are impacted by […]
Absolute must have for delicious Ketogenic Recipes Wow! Maria’s explanations and insights into how the body functions on sugar and fat are brilliantly conveyed. This is an incredibly accessible ketogenic cleanse cookbook that includes easy to follow delicious recipes-we have just loved the Keto Chocolate Waffles! Reviews: “If creative low-carb recipes are what you seek, […]
Why do carbs feature so highly on the recommended diet? This book critically queries why governments and the health and food industries promote the excessive consumption of carbs and grains in our diets. Summary: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expos that makes the convincing case that sugar is […]
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