Search Results for: keto urine

What’s the deal with Fat Coffee?

fat coffee

Fat Coffee, Butter Coffee, Bulletproof Coffee, Brain Coffee, MCT Coffee: So many recipes! Why add fat to your coffee? There is nothing new about Butter Coffee or Butter Tea. For centuries, the rural tribes of Tibet, Afghanistan, India and Mongolia have flourished on a morning brew of tea or coffee mixed with Yak butter. This […]

Which Fats are Healthy Fats?

what can you eat on a ketogenic diet

Not all fats are equal On the ketogenic diet, you derive most of your calories, approximately 70-80% from fat. If you are consuming this much fat, it needs to be healthy, unprocessed and made up of Saturated Fatty Acids (SFAs). The remainder of your nutritional macros should consist of 10-20% protein and 5% carbs. If […]

Healthy Fats

what can you eat on a ketogenic diet

FAQ

If your questions aren’t answered here, contact us at Keto Supplements. We’re happy to help!   Do you have questions about ketosis, the ketogenic diet and supplementing with exogenous ketones? See our answers to common Keto questions below:

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