The Good, the Bad and the Trans: Why we Need to Talk about Vegetable Oil

Is there really a big difference between Saturated Fats, Polyunsaturated fats and Trans fats? What [...]

Keto Pantry Essentials: How to Succeed on a Keto Diet

Succeeding on a low carb, high fat diet often depends on our ability to get [...]

The Future of Killer Ingredients: Processed Sugars and Degraded Fats. On Challenging the Processed Food Industry

Fi Europe Presentation December 2019: Sara Aguilar Healthy Fats  Well, it has been a while [...]

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Keto Pancake Recipes: Three Delicious ways to Stay Keto on Pancake Tuesday

Survive Pancake Tuesday in Style with these delicious Keto Pancake Recipes! Here are three deliciously [...]

Vegan Keto Snack Guide

The Vegan Keto Snack Guide: Have a read at this post for an in depth [...]

Keto Festival UK: Round up of the Birmingham Show

I love the Keto Festival Have any of you been to a Keto Festival in [...]

Seed Oils: A Sinister Ingredient. How do you choose healthy fats for the keto diet?

There’s something ubiquitous in our foods, a sinister ingredient prevalent in almost all processed foods, [...]

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When Not to Follow a Ketogenic Diet: Is the Keto Diet For Everyone?

Is Keto For Everyone? Pros & Cons of the Keto Diet Hi there, I’m Sara [...]

Keto Chocolate Orange Pudding: A Heart Warming Recipe

Keto Chocolate Orange Pudding: Written by Guest Blogger: Laura Brookes When it comes to sweet [...]

Easy Anti-Ageing Habits: It is all about Cellular Regeneration

Biona Pure Blueberry Juice 330ml Did you know that we are exposed to at least [...]