Your Vegan Ketogenic Diet Meal Plan
9 Deliciously simple breakfast, lunch and dinner recipes to get you into ketosis.
There’s certainly a myth that you can’t be vegan and keto simultaneously, and that a ketogenic diet requires copious amounts of meat and dairy. However, it is possible to be both keto and vegan and here is your delicious 3 day meal plan.
It’s a great recipe guide to give you an idea on how to formulate vegan keto meals, however, it is not a personalised diet guide.
A vegan ketogenic diet is an effective elimination and detoxifying diet that is free from many potential allergens, including dairy and gluten.
With this meal plan you will have some solid (and delicious) ideas on how to formulate a keto vegan diet that is rich in healthy fibres, fats and bioavailable proteins. And you can even click on some of the ingredients to find them online!
3 Essential Vegan Ketogenic Diet Survival Tips:
- Keep hydrated
- Replenish your electrolytes! (our electrolytes are sodium, potassium and magnesium).
- Supplement with B12. This way, you are less likely to experience low energy levels. Be prepared to add extra mineral salt to your food and supplement with MCT Oil if you need additional energy.
5 Steps to Ketosis
Read this basic guide to get into ketosis.
And find out all about the Ketogenic Diet and how ketosis can benefit you here.