The Vegetarian Keto Recipe Guide

Can you be Vegetarian and Keto?

Here are 9 Deliciously simple breakfast, lunch and dinner vegetarian keto recipe guide to get you into ketosis. From fat healthy salads to exquisite avocado combinations and from heart warming soups to delectable cheesy omelettes…we’ve got your vegetarian keto recipes covered!

There’s certainly a myth that you can’t be vegetarian and keto simultaneously, and that a ketogenic diet requires copious amounts of meat and dairy. However, it is possible to be both keto and vegetarian and here is your delicious 3 day meal plan full of vegetarian keto recipes.

Get your three days of vegetarian keto breakfasts, lunches and dinners here. 

It’s a great vegetarian keto recipe guide to give you an idea on how to formulate vegetarian keto recipes, however, it is not a personalised diet guide.

A vegetarian ketogenic diet is an effective elimination and detoxifying diet that is free from many potential allergens, including gluten.

With this meal plan you will have some solid (and delicious) ideas on how to formulate a keto vegetarian diet that is rich in healthy fibres, fats and bioavailable proteins. And you can even click on some of the ingredients to find them online!

5 Essential Vegetarian Ketogenic Diet Survival Tips:

• Keep hydrated
• Replenish your electrolytes! (our electrolytes are sodium, potassium and magnesium.
• Learn to love eggs. To ensure adequate, wholesome protein intake.
• Be prepared to add extra mineral salt to your food
• And supplement with MCT Oil if you need additional energy.

5 Steps to Ketosis

Read this basic guide to get into ketosis.

And find out all about the Ketogenic Diet and how ketosis can benefit you here.

Let us know how your vegetarian keto recipe creations turn out! We’d love to hear from you!