what can you eat on a ketogenic diet Archives

ketogenic diet

Feeling Thirsty on the Ketogenic Diet?

Posted on March 19, 2017July 3, 2019 by Sara

19
Mar

Parched, anyone? As you transition to ketosis you are going to feel thirsty. This is because your body processes minerals differently once you are in ketosis. As your body is detoxing, you rapidly eliminate sodium, which also lowers your potassium and magnesium levels. This means that you absolutely must replenish your electrolytes: sodium, magnesium and […]

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healthy fats, ketogenic diet

Which Fats are Healthy Fats?

Posted on March 3, 2017July 3, 2019 by Sara

03
Mar

Not all fats are equal On the ketogenic diet, you derive most of your calories, approximately 70-80% from fat. If you are consuming this much fat, it needs to be healthy, unprocessed and made up of Saturated Fatty Acids (SFAs). The remainder of your nutritional macros should consist of 10-20% protein and 5% carbs. If […]

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