Tag Archives: keto diet mental health

Alleviating Anxiety: Can the Ketogenic Diet help?

Keto Diet Anxiety

From fast fat loss to alleviating seizures, and from sharpened cognitive function to increased physical energy, the ketogenic diet is infamous for an abundance of reasons. However, the ketogenic diet can also support our mental health by balancing out our moods. This is primarily because the ketones that you produce and utilise on a ketogenic […]

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