Your 7 Day Ketogenic Meal Plan

We have created The 7 Day Ketogenic Meal Plan to demonstrate how easy it is to make the transition to the ketogenic diet.  

This guide includes our favourite recipes that form part of a well-formulated ketogenic diet. This means that the recipes are high in fibre, macro and micronutrients and will give you everything that you need to get into ketosis, boost your energy levels and focus. We hope that like us, you will feel amazing!

This guide is not a diet, cleanse, or detox. It’s a sustainable ketogenic meal plan. We believe fresh, varied and fortifying ingredients are the key to having a healthy ketogenic diet and there are 7 days of meals in this guide. 3 x 7 = 21 delicious ways to get into ketosis! And all the meals are gluten free!

All you have to do is subscribe to our mailing list here.

keto meal plan
7 Day Ketogenic Meal Plan Free Download

It’s completely free. You will get a PDF (10MB) file.


  • 7 days of well formulated delicious ketogenic recipes (recipes include breakfast, lunch, and dinner each day)
  • Detailed macros and nutritional information on each meal.
  • Balanced meal pairing to ensure breakfast, lunch, and dinner compliment each other
  • Shopping list
  • Advice for replenishing your electrolytes, including our favourite electrolyte replenishing drink
  • Time saving hacks for quick meals and lazy cooking!
  • Biography pages so you can get to know your guide creators, Sara & Francisco

We realize that it can be hard to find a diet and lifestyle that fills you with motivation, energy, focus and creativity. The recipes in this guide will help heal you and make you feel amazing! We really can use food to feel our best; after all, food is thy medicine!

We created the 7 Day Ketogenic Meal Plan in order to make ketogenic eating simple, stress free, and effective.

Learn more about the Ketogenic Diet and getting into Ketosis

Check out our 5 Steps to Ketosis Guide

Feeling Thirsty on the Ketogenic Diet? Find out how to replenish your electrolytes here.

Experiencing a Fat Loss Plateau? Read this.

Learn How to Lose Weight on the Ketogenic Diet 


Featured Products