Your Pescatarian Keto Meal Plan
9 Deliciously simple breakfast, lunch and dinner recipes to get you into ketosis.
There’s certainly a myth that a ketogenic diet requires copious amounts of meat and dairy. However, it is possible to be keto pescatarian and here is your delicious 3 day recipe guide.
It’s a great recipe guide to give you an idea on how to formulate pescatarian keto meals, however, it is not a personalised diet guide.
A pescatarian ketogenic diet is a diet rich in healthy fats, particularly essential fatty acids, such as DHA, for the brain. We have included many plant ingredients to complement a well-rounded pescatarian keto diet.
With this meal plan you will have some solid (and delicious) ideas on how to formulate a keto pescatarian diet that is rich in healthy fibres, fats and bioavailable proteins. And you can even click on some of the ingredients to find them online!
Just click here to view your recipe guide.
3 Essential Pescatarian Ketogenic Diet Survival Tips:
- Keep hydrated
- Replenish your electrolytes! (our electrolytes are sodium, potassium and magnesium). This way, you are less likely to experience low energy levels.
- Be prepared to add extra mineral salt to your food, and supplement with MCT Oil if you need additional energy.
5 Steps to Ketosis
Read this basic guide to get into ketosis.
And find out all about the Ketogenic Diet and how ketosis can benefit you here.