Vegetarian Keto Recipes Guide

9 Deliciously simple breakfast, lunch and dinner vegetarian keto recipes to get you into ketosis.

There’s certainly a myth that you can’t be vegetarian and keto simultaneously, and that a ketogenic diet requires copious amounts of meat and dairy. However, it is possible to be both keto and vegetarian and here is your delicious 3 day meal plan.

From fat healthy salads to exquisite avocado combinations and from heart warming soups to delectable cheesy omelettes…we’ve got your vegetarian keto recipes covered!

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Vegetarian Lacto Ovo Keto Meal Plan
Vegetarian Lacto Ovo Keto Meal Plan

It’s completely free. You will get a PDF (10MB) file.

It’s a great recipe guide to give you an idea on how to formulate vegetarian keto recipes, however, it is not a personalised diet guide.

A vegetarian ketogenic diet is an effective elimination and detoxifying diet that is free from many potential allergens, including gluten.

With this meal plan you will have some solid (and delicious) ideas on how to formulate a keto vegetarian diet that is rich in healthy fibres, fats and bioavailable proteins. And you can even click on some of the ingredients to find them online!

5 Essential Vegetarian Ketogenic Diet Survival Tips:

  • Keep hydrated
  • Replenish your electrolytes! (our electrolytes are sodium, potassium and magnesium.
  • Learn to love eggs. To ensure adequate, wholesome protein intake.
  • Be prepared to add extra mineral salt to your food
  • And supplement with MCT Oil if you need additional energy.

5 Steps to Ketosis

Read this basic guide to get into ketosis.

And find out all about the Ketogenic Diet and how ketosis can benefit you here.

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